As a licensed-psychotherapist for the past 15+ years working with High Performing Women...
 I Noticed Something.
What actually helps high performers overcome burnout and chronic stress requires more than surface-level fixes. Ambitious, high-functioning women are smart, successful, and deeply caring — but they are running on empty. They aren’t broken.
They’re exhausted from years of operating in cycles of over-functioning and self-override. They’ve tried time management, stress management, and even talk therapy — yet still feel like they’re disappearing inside the very life they worked so hard to build.Â
Because until now, there wasn’t another way. The truth is, the very habits that built your success are the same ones quietly burning you out. They organized your life around survival mode — without you even realizing it. But now, that gets to change!
Burnout isn’t failure. It’s a signal.Â
You’ve outgrown the version of yourself that relied on overfunctioning to stay in control — and self-override to feel good enough. Those strategies worked!
Â
But they were built in survival mode.Â
And survival mode always costs more than it gives.Â
The shift isn’t about doing less.Â
It’s about transforming the way you operate internally — so you’re no longer dominated by chronic stress, but supported by a nervous system built to recover and thrive.
Â
You don't need to shrink your ambition.Â
You need to resolve what keeps stress running underneath it. There is a new way of succeeding—  one that protects your energy, strengthens your well-being, and allows you to perform at a high level without losing yourself in the process.
This is the work.
Learning how to lead without living in overdrive. How to carry responsibility without chronic pressure. How to operate from alignment instead of self-override. That’s what allows you to shift out of survival mode —
and operate from strength instead of strain.
Â
You don’t have to trade achievement for well-being. Â
You can leave survival mode and lead, live, and succeed in ways that truly fuel and fulfill you.ÂÂ
Ready to shift out of survival mode?
Together, we’ll identify what keeps stress running underneath your success, move beyond surface-level fixes, and resolve the patterns of over-functioning and self-override that have been quietly draining you.
Many women describe this as their turning point
— leaving survival mode to lead, live, and succeed from strength instead of strain.
If you’re ready to say yes to yourself, it begins with this training.Â
CLICK BELOW TO GET STARTED
How To Eliminate Burnout & Live An Energized, Fulfilling Life Without Sacrificing Your Success
I’ve created a free 25-minute training where I show high-functioning women how to break out of survival mode — and transform the way they operate on the inside. You’ll learn how to shift from strength fueled by stress to strength rooted in internal alignment with what you need to recover and thrive — supported by a nervous system that can stand down and reset under pressure, so you can step into your most empowered season yet.
Â
Â
And For Those Of You Asking, "Who Is She To Tell Me Anything About All This"
Here's My Specific Experience
- 15+ years as a licensed psychotherapist working with high-achieving adults
- 8+ years as a trauma specialist certified in the big trauma reprocessing therapies of EMDR, Biofeedback, & Advanced Integrative Therapy
- Extensively trained in depth psychology & integrative mind-body approaches that get to the core of suffering and move my clients beyond coping & into healing and positive change
- Helped 100s of clients overcome burnout, chronic overwhelm & stress to create even more success, fulfillment & joy in their personal & professional life
- And most importantly, my own lived experience overcoming burnout- turning my midlife crisis into a midlife passage that keeps getting better!
